Vivere e mangiare sano Ricette biologiche

Ricette 15 Slow Cooker

Scritto da Akasha Rojee

When it comes to cooking the most delicious meals, slow cooking is one of the best options. The slow and gentle heat of this method really brings out the flavors. What’s more is that you only have to prepare the ingredients for a few minutes and put everything in the slow cooker – you can leave it unattended for hours while it takes care of itself. Here are 15 slow cooker recipes, including vegan, paleo and gluten-free ones, that will help you to cook great, tasty and healthy dishes with minimum effort.

1. Japanese-Style Tofu (Vegan)

Ingredienti per porzioni 4:

  • 1/4 cup white miso paste
  • 1/4 cup tamari or low sodium soy sauce
  • 2 cucchiai di olio di sesamo
  • 2 cucchiai di acqua
  • 1 tablespoon agave
  • 2 tablespoons organic peanut butter
  • 1 pound extra firm drained tofu slices
  • 1 bunch of fresh spinach leaves
  • 2 cucchiai di semi di sesamo tostati
  • 1 sliced green onion

istruzioni:

Annunci

1. In a bowl, add miso, tamari, sesame oil, peanut butter, water and agave and mix.

2. Coat each slice of tofu in the sauce and place in slow cooker.

3. Pour remaining sauce on tofu.

4. Cover and cook on low for around 4 hours or until the tofu is hot.

5. Add spinach, cover and cook for around 10 minutes.

Annunci

6. Remove spinach and tofu from slow cooker and place on plate.

7. Garnish with sesame seeds and green onion.

Fonte: onegreenplanet

2. Cauliflower Bolognese and Zucchini Noodles (Vegan)

ingredienti for 1 serving:

For the bolognese:

  • 1 head cauliflower florets
  • Cipolla rossa tagliata a dadini 3 / 4
  • 2 small minced garlic cloves
  • 2 teaspoons dried oregano flakes
  • 1 teaspoon dried basil flakes
  • 28 ounces canned diced tomatoes
  • 1 / 2 tazza di brodo vegetale
  • 1 / 4 cucchiaino di pepe rosso fiocchi
  • sale
  • pepe

For the pasta:

  • 5 large spiralized zucchinis

istruzioni:

1. In a crockpot, add ingredients for bolognese and cook on high for 3 and a half hours.

2. With a fork, smash cauliflower until florets break and look like bolognese.

3. In a bowl, add zucchini and top with bolognese.

Fonte: inspiralized

3. Quinoa and Vegetables (Vegan)

Ingredienti per porzioni 4:

  • 1 and 1/2 cups quinoa
  • 3 tazze di brodo vegetale
  • 1 piccola cipolla tritata
  • 1 cucchiaio di olio d'oliva
  • 1 medium chopped sweet red pepper
  • 1 small chopped carrot
  • 1 cup chopped green beans
  • Spicchi d'aglio tritati 2
  • 1 teaspoon fresh cilantro or basil
  • 1 / 4 cucchiaino di pepe

istruzioni:

1. Rinse quinoa and add to crockpot. Coat with olive oil.

2. Add broth, vegetables, pepper and garlic and mix.

3. Cover and cook on low for 4 to 6 hours or on high for 2 to 4 hours, until all liquid is absorbed.

4. Top with cilantro.

Fonte: momswithcrockpots

4. 3-Ingredient Salsa Chicken

Ingredienti per porzioni 2:

  • 1 pound boneless and skinless chicken breasts
  • 1 tablespoon taco seasoning
  • 1 and 1/2 cups salsa

For serving:

  • Brown rice, sour cream, avocado slices, guacamole, cheese or cilantro

istruzioni:

1. In slow cooker, add ingredients and mix.

2. Cover and cook on high for 3 and a half to 4 hours or on low for 6 to 8 hours.

3. Shred chicken and serve over brown rice and top with cream, avocado, guacamole, cheese or cilantro.

Fonte: healthy-liv

5. Honey Garlic Chicken

Ingredienti per porzioni 4:

  • 2 pounds boneless and skinless chicken breasts
  • 1/2 cup low sodium soy sauce
  • 1 / 2 tazza di miele
  • 1 / 4 tazza di salsa hoisin
  • 1 tablespoon rice wine vinegar
  • 1 cucchiaino di olio di sesamo
  • 1 teaspoon grated ginger
  • Spicchi d'aglio tritati 4
  • 2 sliced scallions with white and green parts separate
  • 1 cucchiaio di amido di mais
  • semi di sesamo

istruzioni:

1. In a bowl, add soy sauce, honey, hoisin, vinegar, sesame oil, ginger, garlic and white scallions and mix.

2. In slow cooker, add chicken and pour sauce over chicken.

3. Cover and cook for 2 to 3 hours.

4. Remove chicken and place on cutting board. Let cool for a few minutes and slice.

5. In a bowl, pour 3 tablespoons of sauce from cooker. Add cornstarch and mix until sauce is smooth and clump-free. Add mixture to cooker and mix until thick.

6. Add chicken and mix with sauce.

7. Garnish with seeds and green onions.

8. Serve over rice.

Fonte: chefsavvy

6. Lemon Salmon

Ingredienti per porzioni da 3 a 6:

  • 1 to 2 pounds skin-on salmon fillets
  • sale
  • pepe
  • spezie
  • sliced lemon
  • sliced aromatic vegetables (e.g. fennel, onions or celery)
  • 1 to 1 and 1/2 cups liquid (e.g. water, broth, wine, beer, cider or a mix)

istruzioni:

1. Season salmon with salt, pepper and spices.

2. Line slow cooker with parchment or aluminium foil.

3. In slow cooker, add aromatic vegetables and some lemon slices and place salmon on top with skin-side down and top with more lemon slices and aromatic vegetables.

4. Place parchment or foil on top of salmon, add another layer of salmon and top with aromatic vegetables.

5. Pour chosen liquid over salmon until it barely covers salmon.

6. Cover and cook on low for 1 to 2 hours.

7. Remove from slow cooker using parchment or aluminium foil. Tilt slightly to drain off liquid.

Fonte: thekitchn

7. White Beans and Tuna

Ingredienti per porzioni 6:

  • 4 cucchiai di olio d'oliva
  • Spicchio d'aglio schiacciato 1
  • 1 pound soaked overnight and drained small white beans
  • 2 cups chopped tomatoes
  • 12 to 14 ounces drained and flakes white tuna in water
  • 2 chopped basil sprigs
  • sale
  • pepe

istruzioni:

1. In skillet, add garlic and olive oil and sauté over medium heat for around 1 minute. Discard garlic.

2. In slow cooker, add beans, garlic-flavored oil and 6 cups of water.

3. Cover and cook on high for 1 hour.

4. Cook for 4 to 7 hours on low or until beans are tender.

5. Add tomatoes, tuna and basil and mix.

6. Condire con sale e pepe.

7. Serve with rice and salad greens.

Fonte: thespruce

8. Sweet and Sour Shrimp

Ingredienti per porzioni da 3 a 4:

  • 6 ounces Chinese pea pods
  • 14 ounces drained canned pineapple chunks
  • 2 cucchiai di amido di mais
  • 3 cucchiai di zucchero semolato
  • 1 cup chicken stock
  • 1/2 cup pineapple juice from can
  • 1 cucchiaio di salsa di soia
  • 1 / 2 cucchiaino di zenzero in polvere
  • 16 ounces cooked shrimp
  • 2 tablespoons cider or rice vinegar

istruzioni:

1. In slow cooker, add pea pods and pineapple chunks.

2. In pan, add cornstarch and sugar and mix. Add chicken stock, pineapple juice, soy sauce and ginger. Over high heat, bring to a boil. Cook, stirring constantly, for around 1 minute or until sauce is thick and clear.

3. Pour sauce over pea pods and pineapple and mix.

4. Cover and cook on low for 3 to 4 hours.

5. Add shrimp and cook for 15 to 20 minutes. Add vinegar and stir.

6. Serve over rice.

Fonte: thespruce

9. Beef Stew

Ingredienti per porzioni 8:

  • 2 cucchiai di olio d'oliva
  • 2 pounds stew meat cubes
  • Kosher salt
  • pepe
  • 1 pound quartered baby red potatoes
  • Carote affettate 4
  • 1 cipolla tagliata a dadini
  • Spicchi d'aglio tritati 3
  • 3 tazze di brodo di carne
  • 2 cucchiai di concentrato di pomodoro
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 cucchiaino di paprika affumicata
  • 1 teaspoon caraway seeds
  • 2 foglie di alloro
  • 1 / 4 tazza di farina
  • 2 cucchiai di prezzemolo tritato

istruzioni:

1. In skillet, add olive oil and heat over medium.

2. Season beef with salt and pepper. Add beef and cook for around 2 to 3 minutes or until beef is evenly browned.

3. In slow cooker, add beef, potatoes, carrots, onion, garlic, beef broth, tomato paste, Worcestershire, thyme, rosemary, paprika, caraway seeds and bay leaves and mix. Season with salt and pepper if necessary.

4. Cover and cook on low for 7 to 8 hours or high for 3 to 4 hours.

5. In a bowl, add flour and 1/2 cup stew broth and mix. Add mixture to cooker and mix. Cover and cook on high for 30 minutes or until thick.

6. Garnish with parsley.

Fonte: damndelicious

10. Beef Roast

Ingredienti per porzioni da 6 a 8:

  • 6 potatoes in chunks
  • Carote affettate 5
  • 1 quartered onion
  • 2 to 3 pounds of boneless chuck roast
  • 1/2 cup water or 1/2 cup beef broth
  • 1 tablespoon chopped chives
  • 2 cucchiai di prezzemolo tritato
  • 1 / 8 cucchiaino di pepe
  • 1 ounce onion soup mix
  • 2 tablespoons Worcestershire sauce
  • 10 and 3/4 ounces canned mushroom soup cream

istruzioni:

1. In crockpot, add potatoes, carrots and onion and add meat on top with fat side up.

2. Pour water or beef broth over meat and vegetables.

3. Sprinkle chives, parsley, pepper and onion soup mix over meat.

4. Pour Worcestershire sauce and mushroom sauce over meat.

5. Cover and cook on low for 8 to 10 hours.

Fonte: geniuskitchen

11. Creamy Tomato Chicken and Spinach

Ingredienti per porzioni 6:

  • 2 pounds boneless and skinless chicken breasts
  • 1 / 2 tazza di pomodori tritati
  • 1 tazza di brodo di pollo
  • 1/2 teaspoon Italian spices
  • Spicchi d'aglio schiacciati 2
  • 4 ounces cream cheese cubes
  • 1/2 cup shredded Asiago cheese
  • 8 ounces chopped raw baby spinach

istruzioni:

1. In slow cooker, add tomatoes, broth, garlic and spices and mix. Add chicken on top and cook for 3 hours.

2. Remove chicken and add cream cheese and shredded cheese.

3. Cover and cook for 15 minutes and mix until smooth and creamy.

4. Add spinach and cover and cook for 10 minutes and mix spinach with sauce.

5. Pour spinach and sauce over chicken.

6. Serve over rice, pasta or zucchini noodles.

Fonte: mylifecookbook

12. Beef Zucchini Lasagna

Ingredienti per porzioni 4:

  • 2 medium sliced length-wise zucchini
  • 1 medium sliced length-wise eggplant
  • 1 diced bell pepper
  • Carne macinata di 1
  • 1 cipolla tagliata a dadini
  • Spicchi d'aglio tritati 2
  • 2 cucchiai di concentrato di pomodoro
  • 2 cups diced tomatoes
  • 4 tazze di salsa di pomodoro
  • Cucchiaini 2 secchi di origano
  • 1/4 cup minced basil
  • 1 tablespoon minced parsley
  • 2 cucchiaio di olio d'oliva
  • sea salt
  • pepe nero

istruzioni:

1. In skillet, add oil and heat over medium-high.

2. Add garlic and onion and cook for 1 to 2 minutes.

3. Add beef and cook for about 4 to 5 minutes or until browned.

4. Add tomatoes, bell pepper, oregano, basil, parsley and tomato paste. Cook, stirring frequently, for 3 to 4 minutes.

5. Add tomato sauce, salt and pepper and mix.

6. In slow cooker, add alternate layers of zucchini, eggplant and lasagna sauce. Top with lasagna sauce and basil.

7. Cover and cook on low for 4 to 6 hours.

Fonte: paleoleap

13. Tomato, Kale and Quinoa Soup (Vegan)

Ingredienti per porzioni 8:

  • 1 cup uncooked rinsed quinoa
  • 14 e 1 / 2 gettano pomodori a cubetti in scatola
  • 15 ounces drained and rinsed beans
  • 1 cipolla tagliata a dadini
  • Spicchi d'aglio tritati 3
  • 1 / 2 cucchiaino di origano essiccato
  • 1 / 2 cucchiaino di basilico essiccato
  • 1/4 teaspoon dried rosemary
  • 1 / 4 cucchiaino di timo secco
  • 2 foglie di alloro
  • 4 tazze di brodo vegetale
  • Kosher salt
  • pepe
  • 1 Raggruppa il cavolo tritato

istruzioni:

1. In slow cooker, add quinoa, tomatoes, beans, onion, garlic, oregano, basil, rosemary, thyme, bay leaves, broth, 2 cups water, salt and pepper and mix.

2. Cover and cook on low for 7 to 8 hours or high for 3 to 4 hours.

3. Add kale and stir until wilted.

Fonte: evolvingtable

14. Oatmeal Cinnamon Apple (Vegan)

Ingredienti per porzioni 8:

1 cup steel cut oats
1 and 1/2 cups coconut milk
1 e 1 / 2 tazze d'acqua
2 cored, peeled and diced apples
2 tablespoons brown sugar
1 cucchiaio di olio di cocco
1 cucchiaino di cannella
1 / 4 cucchiaino di sale marino

istruzioni:

1. Thoroughly spray inside of slow cooker with oil.

2. Add all ingredients and mix.

3. Cook on low for 5 to 7 hours.

4. Serve with fruits and nuts.

Fonte: thefitchen

15. Banana Oatmeal Bars

Ingredienti per porzioni 8:

2 uova
1 / 2 cucchiaino di estratto di vaniglia
1 teaspoon vanilla liquid stevia
1 grande banane
1 and 1/2 cups milk
2 tazze laminati avena
1/2 cup ground flaxseed
2 cucchiaini di cannella in polvere
1 cucchiaino di lievito in polvere
1 / 2 cucchiaino di sale
Toppings: chocolate chips raisins, fresh blueberries, dried cherries, trail mix, shredded unsweetened coconut, frozen raspberries

istruzioni:

1. In mixer, add eggs, vanilla extract, stevia, banana and milk and blend.

2. In a bowl, add remaining ingredients, except toppings, and mix.

3. In slow cooker, place parchment paper.

4. Spread mixture on parchment.

5. Sprinkle toppings and press into batter.

6. Cook on low for 8 hours.

7. Lift parchment from slow cooker and place on cutting board.

8. Cut into bars.

Fonte: sugarfreemom

Circa l'autore

Akasha Rojee

Powerlifter che è estremamente appassionato di nutrizione, Akasha ritiene che la nutrizione sia una delle chiavi per una grande prestazione atletica e un sé sano e felice. Quando non solleva pesi pesanti o non apprende nulla sulla salute, codifica, cosplay e headbangs su Metal.